For over 30 years, Michael has been offering weekly classes on Tuesday evenings in the Tadley area. These are currently held at the Ambrose Allen Centre RG26 4ER. There is an earlier beginners' class, followed by a more advanced class. working at a deeper level. Both classes are aimed at having a therapeutic effect through gradual and appropriate acquisition of habits and skills involving movement, breath and focussed attention. Downloads available for details, map and directions.
Fees are £45 for a ten week beginners' course, meeting from 6.30 to 7.30pm, or £60 for a nine week continuation class, meeting from 7.30 to 9:00pm. The next session will begin on 28 January. There are places on the later more advanced class. One or two places are now available on the beginners' class: please contact Michael by 11 February if you are interested: firstname.lastname@example.org Drop-ins are welcome in the more advanced class - £8 per class.
Michael also offers a 'Movement and Mindfulness' class on Sunday mornings 8:30 -9:30am. NOTE, these are at The Link (Tadley Community Centre) RG26 4HN. Activities will centre on simple exercises, standing, kneeling, lying or sitting, coordinated with various ways of improving body and breath awareness and posture. All ages from 11-17 (if accompanied) to seniors welcome. £5 per class.
Click here to download further details (.pdf file 127kb)
Directions to The Link for my Sunday Classes: www.tadleycommunitycentre.org.uk/
Last Updated: 7 February 2020