For over 30 years, Michael has been offering weekly classes on Tuesday evenings in the Tadley area, currently at the Ambrose Allen Centre RG26 4ER. HOWEVER THESE CLASSES ARE CURRENTLY SUSPENDED for an indefinite time. Responding to the need for EVERYONE to optimise their breathing capacity in the face of this current crisis, I am offering Breath4Health seminars via Zoom; please see my Home Page. Activities will centre on simple exercises, standing, kneeling, lying or sitting, focussed on various ways of improving breath awareness and function. £5 per class, payable to paypal.me/2birdsyoga.
Under normal circumstance, we have an earlier beginners' class, followed by a more advanced class. working at a deeper level. Both classes are aimed at having a therapeutic effect through gradual and appropriate acquisition of habits and skills involving movement, breath and focussed attention. Downloads available for details, map and directions.
Fees are £45 for a ten week beginners' course, meeting from 6.30 to 7.30pm, or £60 for a nine week continuation class, meeting from 7.30 to 9:00pm. There are places on the later more advanced class: please contact Michael if you are interested: firstname.lastname@example.org Drop-ins are welcome in the more advanced class - £8 per class.
Michael was also offering a 'Movement and Mindfulness' class on Sunday mornings 8:30 -9:30am at The Link (Tadley Community Centre) RG26 4HN. Click here to download further details (.pdf file 127kb)
Directions to The Link for my Sunday Classes: www.tadleycommunitycentre.org.uk/
Last Updated: 26 August 2020